Workplace Wellness That Actually Works 

Real tools. Real people. Real change.

Grounded, evidence‑based mindfulness, Qigong and wellness coaching for calmer teams, clearer minds, and healthier workplaces.

Modern workplaces are fast, demanding, and often overwhelming. People are burning out. Teams are stretched. Productivity drops. Morale dips. And most wellness programmes? Too fluffy. Too corporate. Too disconnected from real life.

Stress is costing your organisation more than you think.

Mindful Being offers something different: grounded, practical, evidence‑based wellness that people actually use.

• Reduce stress and overwhelm
• Improve focus and clarity
• Strengthen resilience
• Build healthier team culture

Practical, accessible wellbeing for real workplaces.

• Mindfulness Now for Workplaces — an 8‑week evidence‑based programme
• MBSR for Teams — the gold standard in stress reduction
• Qigong for Calm & Energy — movement‑based mindfulness for busy staff, calmness for body and mind.
• Men’s Wellness at Work — stigma‑free support for male staff
• One‑off Workshops — grounding, resilience, focus
• Wellness Coaching — a supportive, practical partnership that helps build calm, clarity, and healthier habits in everyday life.

Why Mindful Being Works

Grounded. Trauma‑informed. Evidence‑based. Human.

I teach tools people can use immediately — in meetings, on the commute, during stressful days.

No mysticism. No complicated language. Just breath, movement, and awareness.

MBSR and Mindfulness Now are backed by decades of research. Your staff get real, measurable benefits.

Qigong reduces stress and tension, helping staff feel calmer and more focused throughout the day. Gentle movement boosts energy and posture, improving comfort and reducing aches from long hours at a desk. Simple, repeatable practices build resilience, supporting healthier teams and a more positive

Wellness coaching strengthens communication, confidence, and wellbeing, creating a more supportive, productive, and human workplace culture.workplace culture.

What Your Team Will Learn

• How to manage stress in real time
• How to regulate emotions without shutting down
• How to build resilience and focus
• How to use breath and movement to reset quickly
• How to create sustainable wellbeing habits

Flexible options for every workplace.

• 8‑Week Programmes
• Half‑day Workshops
• Full‑day Retreats
• Weekly/Monthly Mindfulness Support Groups
• Ongoing Monthly Sessions
• 1:1 Staff Support – Wellness coaching, mindfulness

Pricing Note

Clear, simple pricing provided on enquiry — no hidden costs.

Testimonials

“The MBSR course has been such an insightful and valuable experience. Having the dedicated and structured space each week to learn mindfulness and practice meditation, coupled with the home activities has been really beneficial, and is already making an impact on my overall well-being. I feel incredibly grateful to BSMS and my team to allow me the time to attend. Darren is a brilliant coach!” — Brighton and Sussex Medical School (BSMS) Participant

“I can’t recommend this course enough and I believe that every member of staff should participate, it would increase morale, productivity and encourage positivity. I used to think that I couldn’t meditate, I had tried, and I just couldn’t switch off, or get to a place where my mind was still. I realise that it just takes practice, now I make it part of my routine, it’s as important as getting showered and dressed every day. The tools, techniques, and wisdom I have gained from this course will stay with me for life and I have learned so much.” — BSMS Participant

Grounded, experienced, human.

I’m Darren (mindful being) — a mindfulness teacher, Qigong practitioner, and workplace wellness facilitator. I specialise in making wellness accessible, practical, and stigma‑free — especially for men and people who feel wellness “isn’t for them.”

I’m trained in MBSR, Mindfulness Now, wellness coaching, trauma‑informed practice, and workplace wellness. I’ve provide suppor through stress, burnout, and overwhelm.

Try a free 5‑minute grounding practice.

Coming soon

Ready to support your team?

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