JOIN THE MOVEMENT
A gentle, uplifting space to breathe, move, and reconnect with yourself.
Unlock Your Energy, Embrace Balance
Every session is designed to be accessible, calming, and deeply restorative — helping you build strength, balance, and inner ease through simple, flowing movements.
Come as you are. Leave feeling lighter.
Experience the transformative power of Shibashi Qigong
- The basics of Shibashi Qigong Set One
- Simple sequences you can practise at home
- How to use breath to calm the nervous system
- How Qigong supports long‑term wellbeing
A perfect starting point for beginners.
Please get in touch for details of next course. Holistic Hub, £22 Limited Space
Shibashi Qigong Set One is a beautiful, flowing 18‑movement sequence practised around the world.
In this 7 week course, you’ll:
- Be guided through the full set each week
- Take a deep dive into each movement step‑by‑step
- Experience how to coordinate breath and flow
- Feel how Shibashi supports relaxation, balance, and energy
By the end, you’ll feel confident practising the full set on your own.
Starts Tuesday 12 May, 5 – 6.15pm, Holistic Hub, £55. Limited to 6 places.
BOOK & PAY HERE Please get in touch if £55 is unaffordable…
💚 Why Practise Qigong?
Qigong is a centuries‑old practice that supports:
- Stress relief
- Improved balance and mobility
- Better sleep
- Emotional wellbeing
- Stronger mind‑body connection
- A calmer, more centred way of living
It’s gentle, accessible, and suitable for everyone.
✨ Join the Movement
Whether you’re looking to energise your mornings, explore mindful movement, or deepen your practice, there’s a place for you here.
Relaxingqigong@gmail.com
07867141822
Or use form below
🏖️ Qigong on the Beach
I am seeking the necessary permissions to hold sessions on teh beach
Experience Qigong in its most natural, peaceful setting — the open air, the sound of the waves, and the grounding energy of the earth beneath your feet.
These sessions are gentle, uplifting, and deeply calming. A beautiful way to connect with nature and yourself.
Seasonal sessions — dates will be announced regularly. Keep an eye on Facebook
🌿 Small Group & Individual Guided Sessions
If you prefer a more personal, tailored experience, I offer one‑to‑one and small group Qigong sessions — delivered in your home, workplace, or a chosen space.
These sessions are ideal if you want:
- Personalised guidance
- A gentle introduction before joining a group
- Support with stress, balance, or mobility
- A private wellbeing session with friends or colleagues
- A flexible time and location that suits you
Each session is designed around your needs, pace, and goals, creating a calm and supportive environment where you can truly unwind and reconnect.
Ready to explore a more personalised practice? Get in touch to discuss availability and options.
🧘♂️ Corporate Qigong — Wellbeing for Your Workplace
Bring calm, focus, and gentle movement directly into your organisation.
Corporate Qigong sessions are designed to support staff wellbeing, reduce stress, and create a more grounded, energised working environment. Sessions can be delivered in‑person or online, and tailored to suit your team’s needs — from short energisers to full wellbeing workshops.
Ideal for:
- Staff wellbeing days
- Team‑building sessions
- Stress‑reduction programmes
- Lunchtime or morning movement breaks
- Supporting mental health and resilience at work
Qigong is accessible to all levels of fitness and ability, making it a perfect wellbeing activity for diverse teams.
Interested in bringing Qigong to your workplace? Get in touch to discuss options and create a session that fits your organisation.
I lead sessions at the Holistic Hub, on East Preston Beach, for individuals and in corporate settings – most recently for staff at Brighton and Sussex Medical School, University of Sussex.
relaxingqigong@gmail.com
07867141822
mindfulbeingqigong.com 