TUESDAY at The Holistic Hub
✨ Ready to feel the energy? Whether you want a quick morning reset or a deeper, structured practice, there’s a place for you here.
7:30: Morning Qigong. 30 minute early relaxation.
Limited to 6 places. £5. More details here
8.30: Morning Qigong. 30 minute early relaxation.
Limited to 6 places. £5. More details here
11.00: Qigong for All. Shibashi Set One.
Gentle guidance through all 18 moves. This session has been adapted to be accessible for all. The set is energetically balanced to promote calmness, flexibility and to restore the body.
Limited to 7 places. £8. More details here
17:00: Qigong Immersion. A complete, guided journey through all 18 moves of Shibashi Set 1.
Each week take a deep dive into each move, followed by guidance through the full adapted set. Perfect for calm, flexibility and restoration.
Limited to 6 places. £55. More details here
COMING SOON:
Qigong for all: Shibashi Set Two.
Gentle guidance through all 18 moves. This version of Set Two has been adapted for accessibility. The moves will build stamina, physical flexibility and will strengthen and open the body.
Afternoon Qigong: 30 minute post lunch relaxation.
Afternoon Qigong: 30 minute stamina building session.
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18.30: Mindfulness Now. Evidence‑based eight‑week course for stress, anxiety, overwhelm, and resilience. Practical, down‑to‑earth, and delivered at an affordable price so everyone can access.
Limited space. £40. More details here
Book your sessions. Bring a friend. Start something good.
mindfulbeingqigong.com 