🌿 Experience Qigong
Starting 17 February — Holistic Hub, Littlehampton
This February, Mindful Being brings you two accessible ways to experience Qigong, whether you want a quick morning reset or a deeper, structured learning journey.
🌅 30-Minute Pre‑Work Qigong
Start your day grounded, not frazzled.
If your mornings feel rushed, heavy, or chaotic, these short sessions give you a simple way to reset before the day begins. Each 30‑minute class uses gentle, flowing movements to wake up your body, settle your mind, and ease you out of autopilot.
What to expect
- calm, guided movement
- simple breathwork to clear the head
- a gentle energy boost without strain
- a grounded start to your day
Early‑morning benefits
- steadier mood
- clearer focus
- reduced morning stress
- smoother transition into work
- more energy without caffeine
Session details
🕢 Tuesdays at 7.30 or 8.30 🗓 Starting 17 February 💷 £5 per session ⚠️ Limited space — please book 7.30 here — 8.30 here
🌊 Learn Shibashi Qigong Set One — 7 Week Course
A complete, guided journey through all 18 movements.
Shibashi Set One is one of the most widely practised Qigong sequences in the world — gentle, flowing, and deeply supportive for both body and mind. Across 7 weeks, you’ll learn the full set with time to explore each movement in detail.
What you’ll learn
- all 18 movements of Shibashi Set One
- correct stances and alignment
- how breath supports each movement
- the purpose and benefits of each part of the sequence
- how to build a steady, confident personal practice
Long‑term benefits of Qigong
- reduced stress and anxiety
- improved flexibility and joint mobility
- better balance and coordination
- deeper, easier breathing
- increased energy and vitality
- improved emotional steadiness
- greater body awareness and presence
Course details
🕐 Tuesdays 13.00–14.30 🗓 Starting 17 February 💷 £10 per session 💥 £56 for the full course (20% off)
Limited space — please book here
🌱 Why Qigong with Mindful Being?
- accessible, inclusive teaching
- trauma‑aware, beginner‑friendly approach
- clear guidance without jargon
- affordable, practical wellbeing
- a warm, welcoming community
✨ Ready to feel the energy?
Whether you want a quick morning reset or a deeper, structured practice, there’s a place for you here.
Book your sessions. Bring a friend. Start something good.
mindfulbeingqigong.com 