As well as my Tuesday sessions at Holistic Hub I am occasionally involved in other wellness activity.

TUESDAY 16 DECEMBER, 2025 – Midwinter Reset

I have teamed up with Waves and Vibrational Energy to provide a calming midweek reset.

Calming Qigong, stress busting meditation and deep calm sound vibration with Tibetan bowls…

– very limited space, BOOK HERE

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I have teamed up with Waves and Vibrational Energy to host a proper Blokes Reset Workshop – 4 hours designed just for BLOKES who want to switch off, recharge, and feel better moving forward…

WATCH FOR DATES IN 2026

Here’s what’s inside:

Sound Relaxation (Tibetan bowls)

QiGong (easy moves to release tension)

Stillness (anxiety busting meditation)

Tea, chat, cake & fruit – no faff, just connection

Saturday 15th Nov, 4–8pm

Salt Water Studios, Worthing

(Only 15 places total – limited for a reason!)

If you’ve been waiting for the right moment to try something like this, this is it.

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