Accessible. Trauma‑informed. Human.

Wellness coaching for real people in real life. Grounded support for individuals and workplaces. It works with you to help you find tools and possible solutions.

Wellness isn’t a luxury. It isn’t a trend. It isn’t something reserved for a certain type of person.

It’s for everyone — all identities, all backgrounds, all bodies, all levels of experience.

My coaching is simple, practical, and human. No jargon. No pressure. No perfection. Just space to breathe, reflect, and move forward.

WHO I WORK WITH

I support people who want to feel calmer, clearer, and more grounded — including:

• Individuals navigating stress, overwhelm, or burnout
• Men who want wellbeing without awkwardness
• Neurodivergent people who benefit from structure and clarity
• People new to mindfulness or movement
• Teams and workplaces wanting healthier culture

WHAT YOU’LL GET

• A safe, respectful, trauma‑informed space
• Tools you can use immediately — at home, at work, or on the move
• Breathwork and Qigong adapted for all bodies
• Support with stress, boundaries, and emotional regulation
• Optional journalling, meditation, movement, breathwork and Qigong adapted for all bodies, and Zen‑punk rituals

MY APPROACH

• Accessible — no jargon, no mysticism, no assumptions
• Trauma‑informed — safety, consent, and choice at every step
• Inclusive — all identities and experiences welcome
• Masculine‑friendly — grounded, stigma‑free support for men
• Practical — tools that work in real‑world situations
• Zen‑punk — simple, gritty, and real

COACHING FORMATS

• 1:1 coaching (online or in person)
• 40‑ or 60‑minute sessions
• 2, 4‑, 8‑, or 12‑session packages
• Optional mindfulness, breathwork or Qigong integration
• Workplace coaching for staff and leaders

READY TO BEGIN?

Whether you’re an individual looking for support or a workplace wanting healthier teams, reach out below.

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