The Rebel’s Manual
A 72 page guide for those who refuse to go numb.
This isn’t self-help. It’s self-honesty. A tactile, mythic toolkit for waking up, showing up, and building a life that feels real.
What’s Inside
- 🔹 Gritty micro-practices for body, breath, and mind
- 🔹 Archetypal prompts to spark reflection and action
- 🔹 Plain-English wisdom rooted in Zen, punk, and lived experience
Whether you’re burned out, breaking through, or just done with the same old wellness fluff — this manual meets you where you are. And walks with you.
Who It’s For
- Rebels, outsiders, and anyone who’s tired of coping
- Blokes who want wellbeing without the woo
- Seekers ready to build their own rhythm, rituals, and resilience
Why It Works
Because it’s not about perfection. It’s about presence. And it’s built to be used — not just read.
Pick it up. Make it yours. Start where you are. The Rebel’s Manual: your companion for gritty, grounded change.
This is what a couple of blokes have to say about THE REBEL’S MANUAL
“Finally — a wellbeing guide that doesn’t talk down to me.” The Rebel’s Manual gave me tools I could actually use. No incense, no guru-speak — just grounded practices, gritty graphics, and real language. I keep it in my work bag.
— L, builder & part-time meditator
“Every page feels like a quiet rebellion.” It meets you where you are — stressed, wired, or shut down — and hands you a breath.
— S, regular Sussex bloke
PRODUCED BY – Mindful Being & The Eightfold Path of Rebellion
Only £7 (price includes postage)
mindfulbeingqigong.com 