Seated Shibashi Qigong
Gentle Movement • Deep Calm
Feel grounded. and move with ease.
Join our welcoming sessions designed for all bodies, all ages, and all levels of mobility.
A flowing series of 18 gentle movements practiced from a chair-blending breath, mindfulness, and graceful motion to support: i Stress relief & emotional resilience & Improved posture & circulation
Mental clarity & calm focus
• Connection & community
“It’s like meditation in motion-accessible, empowering, and deeply restorative.”
Whether you’re recovering from illness, managing stress, or simply seeking a peaceful way to reconnect with your body-this is your space.
mindfulbeingqigong.com 