Start your day with clarity, energy, and intention.
Join me for a gentle, uplifting morning ritual designed to awaken body and mind — and set the tone for a focused, balanced day.
Awaken with intention with a 7.00am short Qigong flow. Ease into movement with a short, guided session. Feel your energy rise, your body loosen, and your mind come alive.
Then enjoy a vibrant cup of green tea to fuel your focus and refresh your senses. A simple ritual to nourish and energise
We will then breathe into brilliance with a guided meditation to spark clarity, motivation, and calm. Perfect for stepping into your day with purpose.
And we will close with 4 Directional Breathing, a grounding breath sequence to centre your attention and steady your mood. A gentle anchor for whatever the day brings.
RISE & RADIATE is for everyone. No experience needed. Just bring yourself — and a willingness to begin the day with care.
Let’s rise together. Let’s radiate what matters.
Every other Tuesday, starting 7 October 2025.
£10 per session (please get in touch if you will struggle to afford £10).
Or Get in touch for more info
relaxingqigong@gmail.com
07867141822
mindfulbeingqigong.com 