Qigong on the Beach
Join the Movement. Move, breathe, and unwind with the rhythm of the sea
There’s something uniquely grounding about practising Qigong beside the water. The sound of the waves, the open sky, the salt in the air — everything invites you to slow down, soften, and reconnect with yourself.
Qigong on the Beach is a gentle, accessible session suitable for all ages and all bodies. No experience needed. Just bring yourself, your breath, and a willingness to pause.
Where We Meet
We practise on East Preston Beach, between the red boat and the Salt Café. Sessions are tide and weather dependent, so times may shift slightly to keep everyone safe and comfortable.
When It Happens
- Morning sessions before work
- Weekend sessions
- Seasonal pop‑ups when the weather is perfect
Check this page, email (relaxingqigong@gmail.com, or follow on FACEBOOK for updates to stay in the loop.
What to Expect
- Slow, flowing movements that ease tension
- Simple breathwork to calm the nervous system
- Standing practices that ground you into the sand
- A sense of spaciousness and clarity
- Time to reconnect with your body, your breath, and the natural world
Each session is designed to help you unwind, reset, and feel more present — without pressure, performance, or perfection.
Cost
Sessions are free of charge. Donations are welcome if you feel moved to offer something.
Why the Beach?
The beach naturally supports the practice:
- The waves help regulate your breath
- The horizon softens the mind
- The sand encourages grounding and balance
- The sea air refreshes the whole system
It’s Qigong as it was meant to be — simple, natural, and deeply restorative.
What to Bring
- Comfortable clothing
- A drink of water
- An extra layer (the sea breeze can surprise you)
- An open mind and a willingness to slow down
Join Me
If you’re ready to breathe a little deeper, move a little slower, and let the sea support your wellbeing, I’d love to welcome you.
Qigong on the Beach — simple, calming, and open to all.
mindfulbeingqigong.com 