Unlock Your Energy, Embrace Balance

Tuesdays at Holistic Hub, 11.00am and 5.00pm.

£8 per session / £28 for 4 sessions / £55 for 8 sessions

please get in touch if you will struggle to afford £8.

Experience the transformative power of Shibashi Tai Chi Qigong: Discover the ancient art of movement, breath, and mindfulness to cultivate harmony in body and mind. Join us for relaxing guidance through 18 flowing movements, bring a curious mindset.

Shibashi Tai Chi Qigong is a soothing, slow-paced practice designed to help you move with intention. Its 18 movements enhance energy flow, improve posture, boost coordination, and calm the mind. This gentle routine eases tension, strengthens the body, and lifts the spirit, creating a deep sense of balance and wellbeing. As the weeks progress (whether a newcomer or a regular) you will become more accustomed to each move. Each week we will add a little extra to fine tune your practice. However always come with a beginner’s mind, as your mind and body will be different each week.

Qigong is for everyone—just relax, follow along, and enjoy. There’s no “wrong” way to do it unless it causes discomfort. The practice allows anyone to move freely, gain its benefits, and feel at ease. The movements can be practiced standing or sitting down. Sessions are welcoming, friendly, and non-competitive, making learning this beautiful art a true joy.

Awaken your energy, calm your mind, and strengthen your body with Qigong! Join our welcoming weekly sessions to experience the gentle movements, and deep relaxation that help restore balance and vitality. Whether you’re a beginner or experienced, come connect, flow, and feel the difference.

I lead sessions at the Holistic Hub, on East Preston Beach, for individuals and in corporate settings – most recently for staff at Brighton and Sussex Medical School, University of Sussex.

Please email, text or use the form below for more info or to join a Qigong session on the beach.

Qigong to you: Individual or small group sessions in your home or workplace in Sussex (or at the Holistic Hub) – email to discuss or use the form below

relaxingqigong@gmail.com

07867141822

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