JOIN THE MOVEMENT

A gentle, uplifting space to breathe, move, and reconnect with yourself.

Unlock Your Energy, Embrace Balance

Welcome to Qigong Tuesdays

Qigong Tuesdays is your weekly invitation to slow down, soften, and nourish your body and mind. Whether you’re completely new or already exploring mindful movement, you’ll find a class that meets you exactly where you are.

Every session is designed to be accessible, calming, and deeply restorative — helping you build strength, balance, and inner ease through simple, flowing movements.

Come as you are. Leave feeling lighter.

🌞 Morning Qigong

Start your day with clarity, energy, and calm.

A gentle morning 30 minute practice to awaken the body, settle the mind, and set a positive tone for the day ahead. Perfect for beginners and experienced practitioners alike.

Boosts energy, improves focus, reduces stress, encourages a peaceful start to your day

8.30 and 7.30 – Holistic Hub, Littlehampton, £5

🌱 Qigong for All (Ongoing Weekly Session)

Experience the transformative power of Shibashi Qigong

A welcoming, accessible guided session suitable for every age, every ability, and every body.

This session focuses on slow, mindful movement and breathwork to support mobility, balance, and relaxation as we work through Shibashi Qigong Set One. Ideal if you want a regular, grounding practice.

Cultivate harmony in body and mind.

No experience needed. Bring a curious mindset.

11.00 – 12.00 – Holistic Hub, Littlehampton, £8

🌿 4‑Week Qigong Taster Course

Curious about Qigong but not sure where to begin? This gentle 4‑week introduction gives you a solid foundation in movement, breath, and mindful awareness.

You’ll learn:

• The basics of Shibashi Qigong Set One
• Simple sequences you can practise at home
• How to use breath to calm the nervous system
• How Qigong supports long‑term wellbeing

A perfect starting point for beginners.

Starts Tuesday 17 March, 3.00 – 3.45pm, Holistic Hub, £22

🌬️ Learn Shibashi Qigong Set 1

A beautiful, flowing 18‑movement Qigong sequence practised around the world.

In this 7 week course, you’ll learn:

• Be guided through the full set each week
• Deep dive into each movement step‑by‑step
• How to coordinate breath and flow
• How Shibashi supports relaxation, balance, and energy

By the end, you’ll feel confident practising the full set on your own.

Starts Tuesday 17 March, 5 – 6.15pm, Holistic Hub, £10/session £55 full course if paid in advance.

💚 Why Practise Qigong?

Qigong is a centuries‑old practice that supports:

• Stress relief
• Improved balance and mobility
• Better sleep
• Emotional wellbeing
• Stronger mind‑body connection
• A calmer, more centred way of living

It’s gentle, accessible, and suitable for everyone.

✨ Join the Movement

Whether you’re looking to energise your mornings, explore mindful movement, or deepen your practice, there’s a place for you here.

Ready to join us? Get in touch to book your session or ask any questions. I’d love to welcome you into the Qigong Tuesdays community.

Relaxingqigong@gmail.com

07867141822

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🏖️ Qigong on the Beach

Experience Qigong in its most natural, peaceful setting — the open air, the sound of the waves, and the grounding energy of the earth beneath your feet.

These sessions are gentle, uplifting, and deeply calming. A beautiful way to connect with nature and yourself.

Seasonal sessions — dates announced regularly. Keep an eye on Facebook

🌿 Small Group & Individual Guided Sessions

If you prefer a more personal, tailored experience, I offer one‑to‑one and small group Qigong sessions — delivered in your home, workplace, or a chosen space.

These sessions are ideal if you want:

• Personalised guidance
• A gentle introduction before joining a group
• Support with stress, balance, or mobility
• A private wellbeing session with friends or colleagues
• A flexible time and location that suits you

Each session is designed around your needs, pace, and goals, creating a calm and supportive environment where you can truly unwind and reconnect.

Ready to explore a more personalised practice? Get in touch to discuss availability and options.

🧘‍♂️ Corporate Qigong — Wellbeing for Your Workplace

Bring calm, focus, and gentle movement directly into your organisation.

Corporate Qigong sessions are designed to support staff wellbeing, reduce stress, and create a more grounded, energised working environment. Sessions can be delivered in‑person or online, and tailored to suit your team’s needs — from short energisers to full wellbeing workshops.

Ideal for:

• Staff wellbeing days
• Team‑building sessions
• Stress‑reduction programmes
• Lunchtime or morning movement breaks
• Supporting mental health and resilience at work

Qigong is accessible to all levels of fitness and ability, making it a perfect wellbeing activity for diverse teams.

Interested in bringing Qigong to your workplace? Get in touch to discuss options and create a session that fits your organisation.

I lead sessions at the Holistic Hub, on East Preston Beach, for individuals and in corporate settings – most recently for staff at Brighton and Sussex Medical School, University of Sussex.

relaxingqigong@gmail.com

07867141822

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