Affordable • Supportive • Open to All

Starts Tuesday 20 January 2026 | 6.30pm – 8.30pm

Holistic Hub, Bayford Road, Littlehampton

What is Mindfulness?

Mindfulness is a simple, practical way to feel calmer, more grounded, and more in control — even when life feels messy. It’s not about clearing your mind or sitting still for hours. It’s about learning how to respond to stress, anxiety, and overwhelm with more ease and less struggle.

You don’t need any experience. You don’t need fancy gear. You just need to show up — as you are.

Why This Course?

Right now, many people are feeling stretched. Money’s tight. Worries are rising. Stress is becoming part of everyday life.

This course is designed for real people with real lives. It gives you evidence-based tools to support your mental health, emotional balance, and overall wellbeing — gently, practically, and without pressure.

What You’ll Learn

✅ Simple techniques to calm your mind and body

✅ Tools to manage stress and anxiety

✅ Ways to improve sleep and emotional balance

✅ Skills to respond rather than react

✅ Mindfulness practices you can use anywhere — even in busy moments

Cost & Accessibility

Most 8-week mindfulness courses cost between £200 and £500 — and many are only offered online. That puts wellbeing out of reach for far too many people.

I believe mental wellness should be accessible to everyone.

So, I’m offering this course for: 🎟️ £30 total

— just £3.75 a week for the full 8-week programme. No strings attached. No hidden fees.

If you feel the course is worth more — and you’re able to — you’re welcome to donate extra. If you can’t or don’t want to, that’s absolutely OK.

Community Support Option

If 12 people book, I’ll open two free places for anyone who genuinely can’t afford the £30. Just message or email me privately — no judgement, no questions asked.

Who’s It For?

This course is for everyone. If you’re feeling stressed, overwhelmed, or just ready for a calmer way of living — you’re welcome here.

Darren recently delivered an 8 week mindfulness course to staff at Brighton and Sussex Medical School; here is what they had to say – “Having dedicated time each week to learn and practise mindfulness has already improved my wellbeing. I’m very grateful for the opportunity – and Darren is a brilliant coach” Taken from BSMS Staff Newsletter

“I can’t recommend this course enough and I believe that every member of staff should participate, it would increase morale, productivity and encourage positivity. I used to think that I couldn’t meditate, I had tried, and I just couldn’t switch off, or get to a place where my mind was still. I realise that it just takes practice, now I make it part of my routine, it’s as important as getting showered and dressed every day. The tools, techniques, and wisdom I have gained from this course will stay with me for life and I have learned so much”  

How to Join

🛒 Book your place here: 👉 HERE

📖 More info here: 👉 HERE

📩 Or drop me a message via email – relaxingqigong@gmail.com

Let’s make mindfulness doable. Let’s make it yours.

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