Pause. Breathe. Reset. Together.
A small relaxed, informal support group for anyone who understands and has experienced mindfulness and for those curious about the practice of mindfulness (looking to just give it a try)— no pressure, no need to “get it right.”
This is a collective space space to slow down, check in, and reconnect — with yourself and others.
Whether you’re new to mindfulness or looking to deepen your practice, this group offers a gentle way in.
We explore breath, awareness, and everyday presence — all grounded in real life.
What to Expect:
Guided mindfulness practices
Space to reflect, share, or simply be
Practical tools for everyday calm
Warm, welcoming atmosphere
Accessible for all
No experience needed. Come as you are. Leave a little lighter
Every Tuesday, 3 – 4:30pm at Holistic Hub, Littlehampton. £7.50 (please get in touch if you will struggle to afford £7.50).
Limited space so please book here
mindfulbeingqigong.com 