Mindful Being will be at the the Holistic Hub, Littlehampton every Tuesday and will deliver Qigong and mindfulness
7:30 & 8:30 Morning Qigong – A gentle morning 30 minute practice to awaken the body, settle the mind, and set a positive tone for the day ahead. Perfect for beginners and experienced practitioners alike. Limit of 6 spaces. £5
11:00 – 12:00 Qigong for All – for Calm & Energy. Qigong for all. 18 gentle movements to awaken the body and settle the mind. Limit of 8 spaces. £8
17:00 – 18:00 Qigong Immersion – 7 week course; each week a gentle guide through Shibashi Qigong Set 1, plus a deep dive into all 18 movements. £55
19:00 – 20:30 Mindfulness Now – Less stress. More clarity. Practical tools to handle stress, stay focused, and feel more in control — at work, at home, and in your own head. 8 week course. Limit of 10 spaces. £50
Concessions rates available (get in touch to discuss).
Space is limited, so please BOOK HERE or get in touch
mindfulbeingqigong.com 