Mindful Being will be at the the Holistic Hub, Littlehampton every Tuesday and will deliver Qigong for All, Rise and Radiate and Stillness and Steam Meditation Hour.

7:00 – 8:00 Rise and Radiate – Early start Mediation, Qigong, Breathing and Tea. (every other Tuesday starting 7 October). Limit of 8 spaces. £10*

09:30 – 10:30 Stillness and Steam Meditation Hour – Guided meditation, open discussion, and slow sips of white tea—crafted for curious minds, tired souls, and anyone craving a moment of peace. Limit of 12 Spaces. £5

11:00 – 12:00 Qigong for All – for Calm & Energy. Qigong for all. 18 gentle movements to awaken the body and settle the mind. Limit of 7 spaces. £8*

15:00 – 16:30 Mindfulness Collective. Sitting Group – Relaxed, informal group for those experienced in mindfulness or those looking to see what it is like. Limit of 12 spaces. £7.50

17:00 – 18:00 Qigong for All – Relax & focus. Discover the ancient art of movement, breath, and mindfulness to cultivate harmony in body and mind. Limit of 7 spaces. £8*

18:30 – 20:30 Mindfulness Now – Less stress. More clarity. Practical tools to handle stress, stay focused, and feel more in control — at work, at home, and in your own head. 8 week course. Limit of 10 spaces. £250**

* discounts fro 4 weeks and 8 weeks booked in advance. Concessions rates available (get in touch to discuss).

** Whole cours épais for in advanced. Concessions rates available (get in touch to discuss).

Space is limited, so please BOOK HERE or get in touch

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