Join me for Stillness and Steam Mediation Hour at the Holistic Hub – guided meditation, open discussion, and slow sips of white tea—crafted for curious minds, tired souls, and anyone craving a moment of peace.

What to Expect:
🧠 Guided Meditation (5 min): Short grounding meditation
☕ White Tea & chat: White tea is light, calming, and rich
in antioxidants—supporting clarity, focus, and emotional ease
🧠 Guided Meditation (25 min) Breath, body, presence—
no pressure, no perfection
💬 Open Reflection & Discussion: Share, listen, or simply be. All voices welcome.

You will find a relaxed, calm, welcoming space to slow down, breathe deeply, and reconnect with yourself. You’ll be gently guided through techniques that support emotional balance, nervous system regulation, and inner clarity.

Meditation isn’t about escaping life—it’s about meeting it with breath, backbone, and a bit of rebellion. Whether you’re new to meditation or just need a reset, this session offers a safe, stigma-free space to reconnect.

I’ll provide the white tea, please bring your own cup. Come as you are. Leave with tools that work.

9:30am every Tuesday at the Holistic Hub

£5 per session (please get in touch if you will struggle to afford £5).

BOOK YOUR PLACE HERE or Get in touch for more info

relaxingqigong@gmail.com

07867141822

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