The present moment is filled with joy and happiness. If you are attentive, you will see it.

Your brain deserves a cuddle. Join our 8-week mindfulness course—zero judgment, just gentle vibes. We’ll laugh, breathe, maybe cry a little (in a good way), and learn how to face stress with kindness.

Because you matter. And your peace? Totally non-negotiable. 

The Mindfulness-Based Stress Reduction (MBSR) course offers a well-founded, evidence-based introduction to mindfulness and compassion, spanning eight weeks. Rooted in the renowned Jon Kabat-Zinn MBSR training, the course equips participants with practical tools to navigate stress, anxiety, and pain. Additionally, there will be the opportunity to attend a half-day retreat, allowing for deeper engagement in mindfulness practices. 

You’ll acquire practical tools and techniques while exploring the theory and neuroscience behind mindfulness. Through mindfulness practices and engaging group discussions, you’ll deepen your understanding and cultivate a more mindful approach to daily life.

4 practices
We will explore the mind-body connection, mindful movement, breath awareness and loving kindness practices, which will also be provided as MP3’s.

Course Breakdown

Weeks 1 & 2: Introduction to mindfulness—exploring its meaning and benefits. Practice the body scan to strengthen the mind-body connection. Learn how to integrate mindfulness into daily life while understanding stress and its impact.

Weeks 3 & 4: Delve deeper into stress and how it shapes responses. Explore the distinction between reaction and response. Engage in movement meditation to further connect with the mind and body. Gain insights into the neuroscience behind mindfulness.

Weeks 5 & 6: Expand your understanding of neuroscience. Develop breath awareness as a tool for mindfulness. Learn practical strategies to navigate difficulties and challenges in everyday life.

Weeks 7 & 8: Prioritise self-care and cultivate compassion for yourself and others. Experience a loving-kindness awareness practice to deepen emotional resilience and connection.

Discussion and Confidentiality

Throughout the 8-weeks, you’ll have the opportunity to share insights, reflect on your learning experience, and discuss personal life events—past and present—if you choose to. The classroom will be a safe space where confidential information can be shared. However, please only disclose stories and experiences that you are comfortable sharing with others.

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